Organic at your Doorstep

I love getting mail that’s not a traffic fine! Organic goods straight to my doorstep, even better! Thanks Faithful to Nature! What I got: Bee Natural Body Butter (Rose) Tea Tree Oil Hemp Powder Face Cream Probiotic Liquid Tissue Salts Fun in the Sun lotion with natural UV protection (ironic that the stuff we put […]

Muesli Makeover: Bircher Pancakes

The bircher muesli binge continues:                 Transformation time… Pancake o’clock! Just take your bircher bowl from the fridge (I’m assuming you have it prepared already, as you should), add a little more Herbalife Personal Protein Powder or Formula 1 to firm em’up.. Then blob into  a non stick pan on […]

Lunches I Love

Love lunches that tick all the boxes! Ingredients: 1/2 Avo (Healthy Fat, Check!) 1 -2 slices wholewheat seed bread (Wholegrain carb, check!) Smoked/plain chicken breast (Lean protein, check) Side salad (Veg, check) Followed by fruit and yoghurt for pud (Fruit, low fat dairy, check) Ok, I promise no more “plate of food” pics a’la Instagram. […]

Superflous Series: The 10 Best Snacks for Runners

…and snacking. And let’s face it:three square meals are no match for a runner’s appetite. The good news is that eating small meals throughout the day not only silences your grumbling stomach, but can also keep that metabolism ticking. Nutrition Tip: A good goal is to eat six meals spread over 16 waking hours—about one every 3 […]

Can You Say Parfait… Again?

  Ingredients: 1/2 cup plain yoghurt mixed with Herbalife Formula 1 Vanilla 1/2 cup strawberry yoghurt mixed with Herbalife Formula 1 Strawberry or Vanilla 1/2 cup chopped fresh strawberries 1/4 cup chopped banana Granola/ Muesli to garnish (What’s the difference?) Layer at your leisure, look how pretty, then mix it all up again. Did you […]

Can You Say Parfait?

parfait n. a rich cold dessert made with whipped cream, eggs, and fruit. a dessert consisting of layers of ice cream, meringue, and fruit, served in a tall glass. a healthy meal that just happens to be pretty and delicious too. word origin: from the French adjective parfait, literally ‘perfect’ Ingredients: Scoops Herbalife Formula 1 (flavour […]