10 Commandments for Weight Gone for Good

Losing weight and keeping it off isn’t for sissies! But following these pointers goes a long way in helping you stay in shape and keeping healthy.  Take some time to think about how you can improve on each, then write those steps down and put them somewhere visible to keep you motivated and on target. […]

Great Shakes!

Everyone has their favourite morning/lunchtime fix… Here are just a few of some of the great shakes my frustomers love to guzzle.  How did you have your shake today?           Hazel Lake’s Caramel Cookie Shake 2 Scoops Herbalife F1 Cookies n Cream Caramel yoghurt Lauks Stewart’s convenient Quick Pick me Up  […]

The superfluous series: The Best Belly-Fat Burners

You exercise and eat well, but you’re still tired of your tummy tyre… I can’t promise that the foods below will turn you into a spartan, but they can help burn that pesky belly fat. 1. Low-fat milk, low-fat yogurt, Swiss cheese Secret belly-fat burner: Calcium Try: Healthy Frozen Banana Yoghurt Why? Studies have revealed a strong […]