Chai Spice Love-a-Latte Shake

As autumn approaches, there is nothing better than curling up with something warm and delicious. Now, breakfast just got better with a hot ‘n spicy (or cool ‘n creamy) chai spice latte.  Ingredients: 2 Scoops Herbalife F1 Vanilla/ Cookies ‘n Cream 250ml soy milk/ milk of choice 1 Rooibos/ Honey Bush/ Herbal tea teabag 1 […]

Nectarine and Nutmeg Shake

Sweet, succulent nectarines are the perfect seasonal summer fruit. Ingredients: 2 Tbsp. Herbalife Formula 1 Cookies and Cream/ Vanilla/ Tropical Fruit 1 nectarine A pinch of nutmeg, plus a dusting to garnish 200 ml yogurt/milk of choice Directions: Simply blend the above. With the sweetness of the nectarine and the indulgent-tasting pinch of nutmeg, this […]

Share Your Shake: Awesome Annie Style

Annie and I have been friends for about 15 years (quite a long time when you’re the ripe old age of 26!). Today, she’s sharing her shake with us: I suffer from IBS and as a result I am very conscious of my health. I stay away from oily food and food with too many […]

Great Shakes!

Everyone has their favourite morning/lunchtime fix… Here are just a few of some of the great shakes my frustomers love to guzzle.  How did you have your shake today?           Hazel Lake’s Caramel Cookie Shake 2 Scoops Herbalife F1 Cookies n Cream Caramel yoghurt Lauks Stewart’s convenient Quick Pick me Up  […]