Even Better Barley Bircher Muesli

Oats, step aside, barley has replaced you in the “Grain of Fame” – I love the texture and nutty flavour in salads and soups; next obvious step was to breakfast-ise it as Barley Bircher Muesli. The ingredients and method are similar to the original Bircher Muesli, with the exception that you should precook the barley before […]

Low Calorie Carrot Cake Cupcakes

Anyone else out there continuously tempted by the slabs of carrot cake in the cafe windows? The proverbial carrot in front of the nose rings true… time to grab the dangling carrot; make it healthy and make it delicious! Ingredients 1 cup all-purpose (or whole wheat) flour 1/2 cup whole wheat flour 1/2 cup packed […]

Brownies for Breakfast

Believe it. Ingredients 3/4 cup nonfat Greek yoghurt 1/4 cup skim milk 1/2 cup Herbalife Formula 1 Chocolate Flavour plus 1/4 cup cocoa powder OR 1/2 cup Cocoa powder 1/2 cup oats 1/2 cup honey 1 egg 1/3 cup applesauce 1 Tsp baking powder 1 pinch salt 1/2 avocado Wheat bran for extra fibre (optional) Directions […]

Meat Free Monday: 10 Minute Cheatza

No yeast at least… The perfect, surprisingly healthy, Meat Free Monday meal Ingredients: Wholewheat wraps (ah, haaaaa.. holla all y’all lovers of thin crust, high fibre, low calorie, easy-as-opening-a-bag pizza bases!) Toppings of choice: My personal favourite: Pesto sauce base Caramelized Onion (simply fry up onion rings with butter, sugar, and salt) Roasted Butternut Pumpkin Seeds […]

Low fat, refined sugar free Bananabread you’ll go apes*** for

Bananabread is the easiest healthy bake out there – almost impossible to make a monkey mess of. It’s dry? Dip it in some egg and make bananabread french toast or bread and butter pudding.. Too mushy? There’s no such thing. High fibre, low fat, refined sugar free, source of protein, say no more. Plus, I […]

Can You Say Parfait?

parfait n. a rich cold dessert made with whipped cream, eggs, and fruit. a dessert consisting of layers of ice cream, meringue, and fruit, served in a tall glass. a healthy meal that just happens to be pretty and delicious too. word origin: from the French adjective parfait, literally ‘perfect’ Ingredients: Scoops Herbalife Formula 1 (flavour […]


Refined sugar Gluten Flour Lactose Protein Amazeballs   Ingredients – 1/4 cup Herbalife Formula 3 Personal Protein Powder –  1 can cooked chickpeas, drained and patted dry – 1/2 cup chocolate chips  – 2 Tsp vanilla extract – Just over 1/2 cup sugar free peanut butter – 1/4 cup honey – Tsp baking powder – Pinch […]

Don’t be flustered… it’s only custard

Here’s how to make a custard that can be trusted.   Ingredients: 2 Scoops Herbalife Formula 1 Vanilla/ Cookies & Cream/ Chocolate/ Strawberry (?) 1 Tsp Vanilla Extract and… 1. Lazy option: 2. Make me skinny option:200 ml Woolworths fresh custard 50 milk/ soy milk 2. Make me skinny option 200 ml Woolworths Slimmers Choice […]

Sugar Free NutterButter Cookies

From butternut to nutbut… (Did I mention sugar free?) Ingredients – 2/3 cup sugar free PB (smooth, chunky, home-made – I dabbled with all 3) – 1 cup quick-cooking oats – 1/2 teaspoon baking powder – 1/3 cup Herbalife Formula 1 Vanilla, Chocolate, or Cookie and Cream – 1 egg – Drizzle – 3Tbsp honey, […]

Merry Berries

My Frustomer Laurie has found her favourite recipe combination… so far! She was kind enough to share it with us to try, and enjoy. wrapped up into a gift of visual and epicurean delight. I want to include a photo of my favorite shake so far: Ingredients: 2Tbsp.Herbalife Formula 1 vanilla powder 1 Tbsp. Herbalife protein […]

Green Cream Supreme

You may need a spoon for this one… Smooth and satiny… not to mention delicious! I’m sure the picture is just a leeetle giveaway to this secret ingredient! Ingredients 2 Scoops Herbalife Formula 1 (any flavour!) 1/2 a ripe avocado 1/2 cup water/milk/soymilk.. or more, if your blender is struggling 1/2 a banana 2 Tbsp. […]