Elegant and Easy Salmon and Spinach Rolls

Summer cocktail party snack? Consider it sorted. It’s a culinary crime for something this delicious and this pretty to be so easy.. Ingredients 1 bag chopped spinach 5 eggs 1 tub cream cheese a few fillets smoked salmon Directions Preheat your oven to 200 degrees. Lightly steam and strain the spinach. Beat the eggs, then […]

Cranberry Chicken Salad

I’m going a little cranberry crazy after buying ¬†massive bag of them (at least 10kg, at least) from Gorimas (my new favourite shop) for R39. I also got a huge bag of macadamia nuts for R17! Admittedly, I may have to be selective about which ones I eat.. but R17!!! I’m willing to risk it. […]

Bircher Muesli: The Original Overnight Oats

All over the health blogosphere you will find “Overnight Oats”.. I’m going to go retro with my new alltime, anytime, all-the-time obsession: Bircher muesli. Ingredients: 2 cups rolled oats 1 cup plain yoghurt 1 cup milk of choice 100ml orange or apple juice 4 scoops Herbalife Formula 1¬† 2 grated apples 1 Tbsp honey (or […]

Summer Pine Slush Sublime

Summer is on the horizon…   And with it, the craving for all that is cool, sweet, and fruity (thank goodness, after a winter of rusk rationing!)       Ingredients 1 cup frozen pineapple 1/2 banana Squeeze or two or three of lemon juice Mint to serve Blend the above and serve! Tip: Leave […]

Meat Free Monday: Butternut and Chickpea Fritters

Meat Free Magic… Ingredients 400 g butternut squash, peeled & cut into 1-2 cm cubes 1 tbsp honey 1/4 tsp cinnamon 1 tbsp olive oil 1 tin cooked chickpeas, rinsed & drained 40 gr (1/3 cup) polenta/oats/flour (or breadcrumbs) plus extra for coating 1 tbsp garam masala 2 tsp ground cumin 1 tbsp finely chopped […]