Snackcess: Paw Paw Salad Bowl

  Ingredients 1 Paw paw, halved with pips popped out.. filled with: I banana, sliced Yoghurt of choice (mixed with Herbalife Formula 1 to make it a MEAL) Super seeds: sesame, flax, sunflower and pumpkin Drizzle with honey Eat the insides, eat the bowl, eat both at once, Related Posts: Papaya Smoothie Orange You Delicious […]

Superflous Series: The 10 Best Snacks for Runners

…and snacking. And let’s face it:three square meals are no match for a runner’s appetite. The good news is that eating small meals throughout the day not only silences your grumbling stomach, but can also keep that metabolism ticking. Nutrition Tip: A good goal is to eat six meals spread over 16 waking hours—about one every 3 […]

The superfluous series: The Best Belly-Fat Burners

You exercise and eat well, but you’re still tired of your tummy tyre… I can’t promise that the foods below will turn you into a spartan, but they can help burn that pesky belly fat. 1. Low-fat milk, low-fat yogurt, Swiss cheese Secret belly-fat burner: Calcium Try: Healthy Frozen Banana Yoghurt Why? Studies have revealed a strong […]

The superflous series: My 10 Most Filling Snacks

Sometimes I feel like my stomach is like the fuel price: no matter how much you put in it never seems to fill the tank! There are a couple of snacks, however, that can satisfy a pesky rumble in the intestinal jungle better than others. It seems the trick is to seek high protein, high fibre […]

Nutty Monkey Shake

A breakfast smoothie to go bananas for… Ingredients: 2 Scoops Herbalife Formula 1 (any flavour will do!) Half a ripe banana (can be frozen) 1 Tsp Vanilla Extract A Tbsp of peanut butter 250 ml milk of choice Blend the above and sip this protein-potassium bomb with bliss… Did you know? With their potassium power, […]