Bircher Muesli: The Original Overnight Oats

All over the health blogosphere you will find “Overnight Oats”.. I’m going to go retro with my new alltime, anytime, all-the-time obsession: Bircher muesli. Ingredients: 2 cups rolled oats 1 cup plain yoghurt 1 cup milk of choice 100ml orange or apple juice 4 scoops Herbalife Formula 1  2 grated apples 1 Tbsp honey (or […]

Bowl me Over Granola…. Take #2

My second attempt in the search for the perfect and perfectly healthy granola bar (See Take # 1) Hypothesis This is my Mom’s recipe: there will be butter and sugar, so they will be delicious. Verdict Hypothesis correct. Taste Test: Tick! Ingredients 300g flour (try wholewheat for added fibre) 300g oats 300g sugar 100g linseeds […]

Bowl me over, Granola… Take #1

In search of the perfect granola bar… The mind tends to naturally associate granola = healthy. For the most part, yes, but a lot of the recipes out there are loaded with sugar and fat along with all the good stuff. My friend Cath and I are on a mission to find/create/invent the perfect lightened-up […]

Yin Yang Date My Balls (Sugar free, gluten free, vegan, raw)

Balance can taste amazing. And it can be packed with protein, fibre, and healthy fats.  Did I mention that these little gems are also naturally sweetened, gluten free, lactose free, vegan, AND raw? Hippy checklist covered! 10 minutes to make. Kapish.   Ingredients 1/2 Herbalife Formula 1 Vanilla/ Cookies and Cream/ Chocolate 2 cups pitted […]