Clean Eating Date & Oatmeal Cookies – Gluten Free & Sugar Free

With sticky date caramel, you don’t miss the refined sugar one bit! Ingredients: 1 cup chopped dates 1/4 cup nuts & seeds 1/4 cup water 1 egg 1 tsp vanilla 2 tbsp. melted coconut oil 1 tsp. baking powder 1 cup quick oats 1 tsp salt 1 tsp cinnamon Directions: Preheat the oven to 180. […]

Superflous Series: The 10 Best Snacks for Runners

…and snacking. And let’s face it:three square meals are no match for a runner’s appetite. The good news is that eating small meals throughout the day not only silences your grumbling stomach, but can also keep that metabolism ticking. Nutrition Tip: A good goal is to eat six meals spread over 16 waking hours—about one every 3 […]

The superfluous series: The Best Belly-Fat Burners

You exercise and eat well, but you’re still tired of your tummy tyre… I can’t promise that the foods below will turn you into a spartan, but they can help burn that pesky belly fat. 1. Low-fat milk, low-fat yogurt, Swiss cheese Secret belly-fat burner: Calcium Try: Healthy Frozen Banana Yoghurt Why? Studies have revealed a strong […]