Ditch the Diet!

The D-word. D-I-E-T. Have you used it? Has it dangled over every Monday? Does it scare you? Throw the word and its associations away. “Diet” has become such a loaded word in our society, so I urge you never to go on one. Rather, make sustainable changes and new choices every day – the only […]

10 Commandments for Weight Gone For Good #2

Remember Commandments 1-5? Time to add to that list… 6. Get your zzzz If you want to lose weight, you need to get at least seven hours of shut-eye every night. Full stop. When you are lacking sleep, your body produces a nasty hormone called ghrelin, which TRIGGERS HUNGER and causes FAT RETENTION. Double yuck! […]