Ditch the Diet!

The D-word. D-I-E-T. Have you used it? Has it dangled over every Monday? Does it scare you? Throw the word and its associations away. “Diet” has become such a loaded word in our society, so I urge you never to go on one. Rather, make sustainable changes and new choices every day – the only […]

10 Commandments for Weight Gone for Good

Losing weight and keeping it off isn’t for sissies! But following these pointers goes a long way in helping you stay in shape and keeping healthy. ┬áTake some time to think about how you can improve on each, then write those steps down and put them somewhere visible to keep you motivated and on target. […]