10 Commandments for Weight Gone For Good #2

Remember Commandments 1-5? Time to add to that list… 6. Get your zzzz If you want to lose weight, you need to get at least seven hours of shut-eye every night. Full stop. When you are lacking sleep, your body produces a nasty hormone called ghrelin, which TRIGGERS HUNGER and causes FAT RETENTION. Double yuck! […]

10 Commandments for Weight Gone for Good

Losing weight and keeping it off isn’t for sissies! But following these pointers goes a long way in helping you stay in shape and keeping healthy. ┬áTake some time to think about how you can improve on each, then write those steps down and put them somewhere visible to keep you motivated and on target. […]