Meatfree Monday: Warm Roasted Butternut and Lentil Salad

To drop those kilos with Herbalife, the programme includes 2 shakes a day, healthy snacks, as well as a healthy meal. The shake makes 2 of your meals easy, but are you stumped for the third? This warm winter salad includes colourful veggies, lean protein, healthy fats, not to mention a delicious flavour pop!   Ingredients: 1 […]

Do I need supplements?

Wherever possible, I choose the “natural” option; but sometimes nature needs a little help. I mean, these legs aren’t going to shave themselves! Never mind the legs – in an ideal world, I’d like to say “NO, we don’t need supplements if we eat healthily, all we need comes from our food.” Sadly, the world […]

Power to the Pancake!

I love my Herbalife shake for breakfast – quick, convenient, filling… and I know I’m getting everything my body needs in the right balance to get the day started in the right way. When I have a little more time on my hands on a Saturday or Sunday morning, pancakes are the perfect way to […]

Chai Spice Love-a-Latte Shake

As autumn approaches, there is nothing better than curling up with something warm and delicious. Now, breakfast just got better with a hot ‘n spicy (or cool ‘n creamy) chai spice latte.  Ingredients: 2 Scoops Herbalife F1 Vanilla/ Cookies ‘n Cream 250ml soy milk/ milk of choice 1 Rooibos/ Honey Bush/ Herbal tea teabag 1 […]

10 Commandments for Weight Gone For Good #2

Remember Commandments 1-5? Time to add to that list… 6. Get your zzzz If you want to lose weight, you need to get at least seven hours of shut-eye every night. Full stop. When you are lacking sleep, your body produces a nasty hormone called ghrelin, which TRIGGERS HUNGER and causes FAT RETENTION. Double yuck! […]

10 Commandments for Weight Gone for Good

Losing weight and keeping it off isn’t for sissies! But following these pointers goes a long way in helping you stay in shape and keeping healthy.  Take some time to think about how you can improve on each, then write those steps down and put them somewhere visible to keep you motivated and on target. […]

The Green Monster Goes Rogue

Meet the Bircher Muesli – Green Monster lovechild: Ingredients (2 servings): 4 Tbsp Herbalife Formula 1 1 banana 2 Tbsp hemp seed powder 1/2 avocado 3 spinach leaves 1 apple 1 cup oatmeal 2 Tbsp. mixed seeds 1 cup plain yogurt honey to drizzle Directions: Juice the apple and spinach. Add to a blender along […]

Herbalife Banana Blush Shake

Q. Why did the Herbalife shake blush? A. It saw the banana piel. For non- South Africans who likely won’t get the joke,  the Herbalife shake had a delightful blush as it was made using strawberry yogurt. Ingredients: 1 banana 2 Tbsp. Herbalife Formula 1 (Vanilla, Strawberry, or Cookies & Cream) 150ml strawberry yogurt 150ml […]

Share Your Shake: Awesome Annie Style

Annie and I have been friends for about 15 years (quite a long time when you’re the ripe old age of 26!). Today, she’s sharing her shake with us: I suffer from IBS and as a result I am very conscious of my health. I stay away from oily food and food with too many […]

Peaches and Cream Shake

Peaches are nature’s ultimate lesson in not judging the book by the cover. Peaches, you’re a summer fruit,  take off your horrible caterpillar skins and let us enjoy your naked, juicy deliciousness! Once I had psyched myself up sufficiently, I managed to pucker up and peel a peach. And it was worth it. Note: peaches […]

Even Better Barley Bircher Muesli

Oats, step aside, barley has replaced you in the “Grain of Fame” – I love the texture and nutty flavour in salads and soups; next obvious step was to breakfast-ise it as Barley Bircher Muesli. The ingredients and method are similar to the original Bircher Muesli, with the exception that you should precook the barley before […]

Indulge without the bulge

It’s Christmas, and I’m no Grinch. Indulgence is a right. and MERRY CHRISTMAS! Wishing you and your families and friends a blessed day of fun and festivities. If you do one thing right over this period, have a healthy breakfast and get the day off to a good start with your Herbalife Formula 1. Having […]

Goji- Cranberry Chocolate Shake

One would almost feel sorry for them…   If it weren’t for this deliciousness: Ingredients: 2 Scoops Herbalife Formula 1 Chocolate 100 ml yoghurt of choice 150 ml milk of choice or water A handful of cranberries and goji berries Directions: First blend the cranberries and goji berries in a pulp (add a little milk/yoghurt/water […]