The Green Monster Goes Rogue

Meet the Bircher Muesli – Green Monster lovechild: Ingredients (2 servings): 4 Tbsp Herbalife Formula 1 1 banana 2 Tbsp hemp seed powder 1/2 avocado 3 spinach leaves 1 apple 1 cup oatmeal 2 Tbsp. mixed seeds 1 cup plain yogurt honey to drizzle Directions: Juice the apple and spinach. Add to a blender along […]

Nectarine and Nutmeg Shake

Sweet, succulent nectarines are the perfect seasonal summer fruit. Ingredients: 2 Tbsp. Herbalife Formula 1 Cookies and Cream/ Vanilla/ Tropical Fruit 1 nectarine A pinch of nutmeg, plus a dusting to garnish 200 ml yogurt/milk of choice Directions: Simply blend the above. With the sweetness of the nectarine and the indulgent-tasting pinch of nutmeg, this […]

Share Your Shake: Awesome Annie Style

Annie and I have been friends for about 15 years (quite a long time when you’re the ripe old age of 26!). Today, she’s sharing her shake with us: I suffer from IBS and as a result I am very conscious of my health. I stay away from oily food and food with too many […]

Superfood Crunch Muesli

MMMMMuesli! I love adding some muesli or granola to my morning shake for some extra crunch and munch. And I love shoveling handfuls as a snack, cooking it up like oatmeal, making muesli bars, topping off some yogurt, and pretty much just finding as many ways as possible to get my muesli fix. Oh, and […]

Even Better Barley Bircher Muesli

Oats, step aside, barley has replaced you in the “Grain of Fame” – I love the texture and nutty flavour in salads and soups; next obvious step was to breakfast-ise it as Barley Bircher Muesli. The ingredients and method are similar to the original Bircher Muesli, with the exception that you should precook the barley before […]

Indulge without the bulge

It’s Christmas, and I’m no Grinch. Indulgence is a right. and MERRY CHRISTMAS! Wishing you and your families and friends a blessed day of fun and festivities. If you do one thing right over this period, have a healthy breakfast and get the day off to a good start with your Herbalife Formula 1. Having […]

Muesli Makeover: Bircher Pancakes

The bircher muesli binge continues:                 Transformation time… Pancake o’clock! Just take your bircher bowl from the fridge (I’m assuming you have it prepared already, as you should), add a little more Herbalife Personal Protein Powder or Formula 1 to firm em’up.. Then blob into  a non stick pan on […]

Bircher Muesli: The Original Overnight Oats

All over the health blogosphere you will find “Overnight Oats”.. I’m going to go retro with my new alltime, anytime, all-the-time obsession: Bircher muesli. Ingredients: 2 cups rolled oats 1 cup plain yoghurt 1 cup milk of choice 100ml orange or apple juice 4 scoops Herbalife Formula 1  2 grated apples 1 Tbsp honey (or […]

Hot Herbalife Apple Pie Pancake Stack – Sugar free and Fat free!

In South Africa we often associate the word “pancake” with thin, rolled-up crepes… so I guess we would call these crumpets? Who cares, they’re yummy, super filling, and fat free. Ingredients (Serves 1, so double up if cooking for your amor): 1/4 cup whole wheat flour 2 Scoops Herbalife Formula 1 2 tbsp rolled oats […]