Gluten Free, Low Fat A-MAIZE-ing Savoury Muffins

  MIELIES, as we call them in South Africa; the much over-looked naturally gluten-free staple of many African countries. Did I mention gluten-free and cheap? (Seems somewhat of an oxymoron, as most gluten-free foods cost a wheatless fortune!)   Ingredients: 2 cups mielie meal 4 cups water salt and pepper to taste 1-2 tsp cayenne […]

Better Bananabutterbread snackcess

Practice makes perfect… The differences between Bananabutterbread Round 1 and the tasty treat feast above? Caremalized (a fancy way of saying fried) banana Gluten Free sourdough rye bread Homemade Macadamia Nut and Seed Butter Why this version isn’t as good? – I forgot the cinnamon 😦 Link of the day: The Snack I’m Ashamed Of… […]