Lunches I Love

Love lunches that tick all the boxes! Ingredients: 1/2 Avo (Healthy Fat, Check!) 1 -2 slices wholewheat seed bread (Wholegrain carb, check!) Smoked/plain chicken breast (Lean protein, check) Side salad (Veg, check) Followed by fruit and yoghurt for pud (Fruit, low fat dairy, check) Ok, I promise no more “plate of food” pics a’la Instagram. […]

Going Organic: Shopping List

Buying organic is pricey, but the good news is that you can prioritize: The U.S. Department of Agriculture has found that even after you wash certain fruits and vegetables, they still contain much higher levels of pesticide residue than others. Enter the “Dirty Dozen”: Must-buy organic foods: Apples Cherries Grapes Chillies Nectarines Peaches Pears Raspberries […]

Orange You Delicious Tropical Smoothie

I have a confession: I have been selfish and let me own prejudice prevent us from enjoying savour-worthy shakes. From the outset, I was dubious about mixing shake powder with fruit juice. How wrong I was! Ingredients: 2 Scoops Herbalife Formula 1 Vanilla/ Strawberry/ Tropical 200 ml Mango/ Orange/ Tropical 100% fruit juice Half small […]