Great Shakes!

Everyone has their favourite morning/lunchtime fix… Here are just a few of some of the great shakes my frustomers love to guzzle.  How did you have your shake today?           Hazel Lake’s Caramel Cookie Shake 2 Scoops Herbalife F1 Cookies n Cream Caramel yoghurt Lauks Stewart’s convenient Quick Pick me Up  […]

The Slush Puppie Shake

How come I have never thrown ice into the blender mix? I feel I have deprived you once again (like when I first dabbled with fruit juice in shakes). Maybe I was being sensitive of the 100-year old food processor that I used to use until I got my shiny new one? Seriously, the old […]

Caramelised Banana Pancake Shake

It’s amazing how simply sizzling bananas in a pan gives their flavour a major kick in the pants; perfect for a pancake in a shake!   Ingredients: 2 Scoops Herbalife Formula 1 1 banana, sliced thinly 1 cup milk of choice Dash of cinnamon Sprinkle of 100s and 1000s Drizzle of syrup or honey First […]

Can You Say Parfait… Again?

  Ingredients: 1/2 cup plain yoghurt mixed with Herbalife Formula 1 Vanilla 1/2 cup strawberry yoghurt mixed with Herbalife Formula 1 Strawberry or Vanilla 1/2 cup chopped fresh strawberries 1/4 cup chopped banana Granola/ Muesli to garnish (What’s the difference?) Layer at your leisure, look how pretty, then mix it all up again. Did you […]

Mocha Chocca Latte

My new morning go-to: 1 Scoop Herbalife Formula 1 Vanilla,  1 Scoop Herbalife Formula 1 Chocolate, 1 Tsp instant coffee powder (or espresso shot if you’re fancy), a pinch of cinnamon, 250 ml milk of choice. Shake ’em up and serve hot or cold.   Related Posts: Mint Chocolate D-lite Shake Shake-A-Cino  Rooibos Red Spice […]