Even Better Barley Bircher Muesli

Oats, step aside, barley has replaced you in the “Grain of Fame” – I love the texture and nutty flavour in salads and soups; next obvious step was to breakfast-ise it as Barley Bircher Muesli. The ingredients and method are similar to the original¬†Bircher Muesli, with the exception that you should precook the barley before […]

The superflous series: My 10 Most Filling Snacks

Sometimes I feel like my stomach is like the fuel price: no matter how much you put in it never seems to fill the tank! There are a couple of snacks, however, that can satisfy a pesky rumble in the intestinal jungle better than¬†others. It seems the trick is to seek high protein, high fibre […]