Superflous Series: The 10 Best Snacks for Runners

…and snacking. And let’s face it:three square meals are no match for a runner’s appetite. The good news is that eating small meals throughout the day not only silences your grumbling stomach, but can also keep that metabolism ticking. Nutrition Tip: A good goal is to eat six meals spread over 16 waking hours—about one every 3 […]