Chai Spice Love-a-Latte Shake

As autumn approaches, there is nothing better than curling up with something warm and delicious. Now, breakfast just got better with a hot ‘n spicy (or cool ‘n creamy) chai spice latte.  Ingredients: 2 Scoops Herbalife F1 Vanilla/ Cookies ‘n Cream 250ml soy milk/ milk of choice 1 Rooibos/ Honey Bush/ Herbal tea teabag 1 […]

The Green Monster Goes Rogue

Meet the Bircher Muesli – Green Monster lovechild: Ingredients (2 servings): 4 Tbsp Herbalife Formula 1 1 banana 2 Tbsp hemp seed powder 1/2 avocado 3 spinach leaves 1 apple 1 cup oatmeal 2 Tbsp. mixed seeds 1 cup plain yogurt honey to drizzle Directions: Juice the apple and spinach. Add to a blender along […]

A Shake That Will Surprise You

The return of the Green Monster… This is one monster you should not be afraid of! Ingredients: 2 Tbsp Herbalife Formula 1 3 spinach leaves 1 banana 1 Tbsp hemp seed powder 250 ml (1 cup) milk of choice You’ll be surprised how yummy healthy tastes! To find out how you can change your eating […]

Herbalife Banana Blush Shake

Q. Why did the Herbalife shake blush? A. It saw the banana piel. For non- South Africans who likely won’t get the joke,  the Herbalife shake had a delightful blush as it was made using strawberry yogurt. Ingredients: 1 banana 2 Tbsp. Herbalife Formula 1 (Vanilla, Strawberry, or Cookies & Cream) 150ml strawberry yogurt 150ml […]

My Made Muesli Bars: Bowl me over Granola, Take #4

Based on this winning muesli bar recipe: Here are mine! My modifications on the original recipe are some superfood touches: goji berries, flax seed powder, and hemp seed powder. Link of the day: Goji-Cranberry Chocolate Shake

Share Your Shake: Awesome Annie Style

Annie and I have been friends for about 15 years (quite a long time when you’re the ripe old age of 26!). Today, she’s sharing her shake with us: I suffer from IBS and as a result I am very conscious of my health. I stay away from oily food and food with too many […]

Superfood Crunch Muesli

MMMMMuesli! I love adding some muesli or granola to my morning shake for some extra crunch and munch. And I love shoveling handfuls as a snack, cooking it up like oatmeal, making muesli bars, topping off some yogurt, and pretty much just finding as many ways as possible to get my muesli fix. Oh, and […]

Even Better Barley Bircher Muesli

Oats, step aside, barley has replaced you in the “Grain of Fame” – I love the texture and nutty flavour in salads and soups; next obvious step was to breakfast-ise it as Barley Bircher Muesli. The ingredients and method are similar to the original Bircher Muesli, with the exception that you should precook the barley before […]

Double Choc Chip Parfait

Ingredients: Layer 1: Bircher muesli and/or granola Layer 2: Choc Chip Yogurt Layer 3: Herbalife Formula 1 Choc Mint Flavour, mixed with Choc Chip or plain yogurt Ready, set, destroy! Link of the day: The 10 best snacks for runners

Muesli Makeover: Bircher Pancakes

The bircher muesli binge continues:                 Transformation time… Pancake o’clock! Just take your bircher bowl from the fridge (I’m assuming you have it prepared already, as you should), add a little more Herbalife Personal Protein Powder or Formula 1 to firm em’up.. Then blob into  a non stick pan on […]

Bircher Muesli: The Original Overnight Oats

All over the health blogosphere you will find “Overnight Oats”.. I’m going to go retro with my new alltime, anytime, all-the-time obsession: Bircher muesli. Ingredients: 2 cups rolled oats 1 cup plain yoghurt 1 cup milk of choice 100ml orange or apple juice 4 scoops Herbalife Formula 1  2 grated apples 1 Tbsp honey (or […]