Snackcess: Paw Paw Salad Bowl

  Ingredients 1 Paw paw, halved with pips popped out.. filled with: I banana, sliced Yoghurt of choice (mixed with Herbalife Formula 1 to make it a MEAL) Super seeds: sesame, flax, sunflower and pumpkin Drizzle with honey Eat the insides, eat the bowl, eat both at once, Related Posts: Papaya Smoothie Orange You Delicious […]

Summer Pine Slush Sublime

Summer is on the horizon…   And with it, the craving for all that is cool, sweet, and fruity (thank goodness, after a winter of rusk rationing!)       Ingredients 1 cup frozen pineapple 1/2 banana Squeeze or two or three of lemon juice Mint to serve Blend the above and serve! Tip: Leave […]

Bananabutterbread Snack-cess

So easy, so satisfying, so anytime snackish: Did I mention foolproof? 1. Toast bread (seedy for sure) 2. Spread sugar-free PB 3. Mush banana 4. Sprinkle cinnamon 5. (Make tea somewhere in between) Related Posts: The superflous series: 10 most filling snacks The superflous series: best belly fat burners Low fat bananabread

Superflous Series: The 10 Best Snacks for Runners

…and snacking. And let’s face it:three square meals are no match for a runner’s appetite. The good news is that eating small meals throughout the day not only silences your grumbling stomach, but can also keep that metabolism ticking. Nutrition Tip: A good goal is to eat six meals spread over 16 waking hours—about one every 3 […]

The Slush Puppie Shake

How come I have never thrown ice into the blender mix? I feel I have deprived you once again (like when I first dabbled with fruit juice in shakes). Maybe I was being sensitive of the 100-year old food processor that I used to use until I got my shiny new one? Seriously, the old […]

Caramelised Banana Pancake Shake

It’s amazing how simply sizzling bananas in a pan gives their flavour a major kick in the pants; perfect for a pancake in a shake!   Ingredients: 2 Scoops Herbalife Formula 1 1 banana, sliced thinly 1 cup milk of choice Dash of cinnamon Sprinkle of 100s and 1000s Drizzle of syrup or honey First […]

Can You Say Parfait… Again?

  Ingredients: 1/2 cup plain yoghurt mixed with Herbalife Formula 1 Vanilla 1/2 cup strawberry yoghurt mixed with Herbalife Formula 1 Strawberry or Vanilla 1/2 cup chopped fresh strawberries 1/4 cup chopped banana Granola/ Muesli to garnish (What’s the difference?) Layer at your leisure, look how pretty, then mix it all up again. Did you […]

Nutty Monkey Shake

A breakfast smoothie to go bananas for… Ingredients: 2 Scoops Herbalife Formula 1 (any flavour will do!) Half a ripe banana (can be frozen) 1 Tsp Vanilla Extract A Tbsp of peanut butter 250 ml milk of choice Blend the above and sip this protein-potassium bomb with bliss… Did you know? With their potassium power, […]

Orange You Delicious Tropical Smoothie

I have a confession: I have been selfish and let me own prejudice prevent us from enjoying savour-worthy shakes. From the outset, I was dubious about mixing shake powder with fruit juice. How wrong I was! Ingredients: 2 Scoops Herbalife Formula 1 Vanilla/ Strawberry/ Tropical 200 ml Mango/ Orange/ Tropical 100% fruit juice Half small […]