Did you Know?

Healing from the inside out…

Health Benefits of Cranberries

  • Cranberry juice can help with pesky bladder infections.
  • Cranberry extracts can prevent breast cancer cells from multiplying.
  • They help to lower the bad cholesterol levels.
  • Cranberries are high in antioxidants, which help to flush out your system. This in turn improves your metabolism and digestive system so that you can begin to lose weight quicker.
  • The antioxidants also help your body to get rid of all the free radicals which contribute to the aging process, as well as strengthen the immune system.
  • Studies show that they are good for the brain and can help to improve your memory.



  1. Blueberries have the highest antioxidant capacity of all fresh fruit, with a plethora of vitamins and minerals.
  2. The little blue gems neutralize free radicals; hello anti-aging!
  3. Belly Fat Beware! Blueberries have been shown to reduce abdominal fat in  rats. I’ll be a human study subject! All you can eat blueberries, yippee!
  4. Promotes health in your pee-hole and protects against UTIs.
  5. Anthocyanosides in blueberries slow down loss of vision.
  6. Blueberries also help with brain health, proven to heal damaged brain cells and keep the memory sharp.
  7. Heart health: dissolving “bad” cholesterol with antioxidants.
  8.  Fibre; ’nuff said. (Keeps you regular, hee hee!)
  9. Compounds in blueberries are recommended for cancer patients.
  10. Contrary to their name, blueberries are actually very good anti-depressants!

Did you Know: The GMO?


Why Eat Seasonal Produce?


The benefits of Banana

images (1)

A Vitamin A Shake in the Face


Omelet- making Tips 


Persimmon Perfection


Tartrazine Terror!

Bok Choy

pc 4

Gator Pears

Did you know“s about the ‘vos

  • Avos contain ALL of the 18 essential amino acids that allow the body to form a complete protein. Added bonus – the protein found in avocados are easily absorbed by the body because they also contain fibre.
  • The good sh** – healthy fats, namely HDL, a type of cholesterol that actually helps regulate triglyceride levels and protects against free radical damage. Vo fats (omega-3) also protect against heart disease.
  • Vo’s are an excellent source of carotenoids (often associated with red and orange foods.. carrot..carotenoid…). So yes, they will help you see in the dark.
  • Another anti-inflammatory champion!
  • Avo’s are also know as alligator pears – how eyeomatopoeic! Gator pears they are



Did you know?

  • The Ancient Greeks thought our little pond dweller could heal a sick mind or a hangover, and even make you witty too!
  • Watercress is rumoured to be an aphrodisiac.
  • Watercress is rich in iron, calcium, and vitamins A, C, and E


Rooibos did you know

Cayenne Pepper

Did you know

Carob Powder


Did you know.



Did you know

3 thoughts on “Did you Know?

  1. Pingback: Don’t be flustered… it’s only custard | Get Shaky

  2. Pingback: Can You Say Parfait… Again? | Get Shaky

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: