Do I need supplements?

4. Can you really eat all the right foods in the right balance all the time?
Even if it weren’t for point 1-3 above, are you really eating all the right foods? Do you have time to prepare the foods that you need to live a long and healthy life? The truth is probably not.
Supplementing with the right stuff is necessary if you want to live a long and healthy life. We need all the help we can get. I use many of the Herbalife Supplement Solutions to fill the gaps. These are some of my favourites:
  • Herbalife Formula 2 Multivitamin (slow release so it doesn’t end up being flushed down the toilet like many other multivits!) R159
  • Herbalife Personal Protein Powder – do you know that most people need over 80g of protein per day? Not that easy! Herbalife’s protein powder is any easy way to sneak in those extra grams you need to build muscle and burn fat! R223.50.
  • Herbalifeline: It’s almost impossible to get all your omegas through diet, and they have sooooo many benefits for your brain, your bod, and your looks! R368.06
  • RoseOx: If you get allergies like me, or if your immune system has taken a beating, this amazing herb regenerates antioxidants. 
  • roseox








  • Hormone Help: For ladies, Tang Kuei is a saviour when the hormones are haywire. It’s an ancient Chtang-kuei-plusinese plant remedy. 








  • Niteworks: this is Nobel-prize winning stuff, I kid you not! (trademarked too!). It supports energy, circulatory and vascular health, and helps with Nitric Oxide (NO) production at night when NO levels are lowest. Great for the old (heart help) and for athletes (endurance and stamina!)
  • 3150us_niteworkspow_400






WEIGHT LOSS ENHANCERS:http://products.herbalif

This list is by no means exclusive, and you need to tailor your supplement programme according to your needs. Visit for more information. 

If you would like to find out more, or order your personalised supplement solutions, contact me: and I can help tailor your programme according to your unique needs. let’s live long happy, and healthy!



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