Lunches I love: Proudly South African Salad

An easy, healthy weekday lunch that feels like you’re treating yourself. Or, an excellent accompaniment to your weekend braai. Ingredients: Biltong (about 100g) Avo (1/2 medium) Peppadews (about 2 Tsbp) Cashew nuts (about 2 Tsbp) Cottage/cream cheese (about 1Tbsp) Sweet Chilli Sauce (1 Tsp) Feta to taste Cherry tomatoes Greens of choice (lettuce, spinach, rocket). Brag: […]

Meatfree Monday: Warm Roasted Butternut and Lentil Salad

To drop those kilos with Herbalife, the programme includes 2 shakes a day, healthy snacks, as well as a healthy meal. The shake makes 2 of your meals easy, but are you stumped for the third? This warm winter salad includes colourful veggies, lean protein, healthy fats, not to mention a delicious flavour pop!   Ingredients: 1 […]

Do I need supplements?

Wherever possible, I choose the “natural” option; but sometimes nature needs a little help. I mean, these legs aren’t going to shave themselves! Never mind the legs – in an ideal world, I’d like to say “NO, we don’t need supplements if we eat healthily, all we need comes from our food.” Sadly, the world […]

Power to the Pancake!

I love my Herbalife shake for breakfast – quick, convenient, filling… and I know I’m getting everything my body needs in the right balance to get the day started in the right way. When I have a little more time on my hands on a Saturday or Sunday morning, pancakes are the perfect way to […]