Ditch the Diet!

The D-word. D-I-E-T. Have you used it? Has it dangled over every Monday? Does it scare you? Throw the word and its associations away. “Diet” has become such a loaded word in our society, so I urge you never to go on one. Rather, make sustainable changes and new choices every day – the only way to lose that weight and KEEP IT OFF for good. Diets say: “I wish… but I can’t”; healthy choices say:¬†“I am in control and I choose to…”

It’s your choice. We don’t always make THE best choices, but we can always make better ones!

Here are some ideas to get you started:

1. Craving chocolate?

CHOOSE Herbalife Protein Bars:

Herbalife Protein Bars for Chocolate Cravings

2. Feeling fruity? Real fruit has far more fibre than fruit juice, as well as 1/4 of the calories!

Whole Fruit for Fruit Juice

3. Sandwich spreading?

4. Winter warmer?

CHOOSE Herbalife Gourmet Tomato Soup – 8 x more protein than normal tomato soup and only 104 calories per serving!

5. Ditch the sugary energy drinks for a healthy herbal tea:

 

7. Minty mania?

6. What are you having for breakfast?

Making small changes every day is easier than you think, so ditch the diet and ring in the change!

Read more about healthy food swaps:

 

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One thought on “Ditch the Diet!

  1. Pingback: The Simple Substitute Series: Healthy Baking Swaps | Get Shaky

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