Remember Commandments 1-5? Time to add to that list… 6. Get your zzzz If you want to lose weight, you need to get at least seven hours of shut-eye every night. Full stop. When you are lacking sleep, your body produces a nasty hormone called ghrelin, which TRIGGERS HUNGER and causes FAT RETENTION. Double yuck! […]
Losing weight and keeping it off isn’t for sissies! But following these pointers goes a long way in helping you stay in shape and keeping healthy. Take some time to think about how you can improve on each, then write those steps down and put them somewhere visible to keep you motivated and on target. […]
Knee-deep, face-first in pizza and pasta! A cruise to Italy, Greece, and Croatia. Time to embark on some damage control… after Easter Sunday that is!