Giftin’ from the Kitchen

Box of chocolates? Bottle of wine? Bunch of flowers? B-B-Blah… Bring on the blender…these gifts are actually (ssshhh) very easy to make when you don’t have time on your side! 1. Salmon Mousse for Ganna (gran) Recipe: Can/ slices of smoked salmon Tub of cream cheese Salt, pepper, and lemon juice to taste A dash […]

The Green Monster Goes Rogue

Meet the Bircher Muesli – Green Monster lovechild: Ingredients (2 servings): 4 Tbsp Herbalife Formula 1 1 banana 2 Tbsp hemp seed powder 1/2 avocado 3 spinach leaves 1 apple 1 cup oatmeal 2 Tbsp. mixed seeds 1 cup plain yogurt honey to drizzle Directions: Juice the apple and spinach. Add to a blender along […]

A Shake That Will Surprise You

The return of the Green Monster… This is one monster you should not be afraid of! Ingredients: 2 Tbsp Herbalife Formula 1 3 spinach leaves 1 banana 1 Tbsp hemp seed powder 250 ml (1 cup) milk of choice You’ll be surprised how yummy healthy tastes! To find out how you can change your eating […]

Meatfree Monday: Coconut Curried Lentil Wrap

Ingredients: 1 can coconut milk 1 cup lentils 2 cups water 1 ¬†onion, finely chopped 2 Tbsp. olive oil 1 Tbsp. finely chopped peeled fresh ginger 2 chopped garlic cloves 1 Tsp cumin 1 Tsp ground coriander 1 Tsp tumeric 1 Tsp salt Wraps, lettuce, avo, and sweet chilli sauce to serve Directions: Fry up […]

Herbalife Banana Blush Shake

Q. Why did the Herbalife shake blush? A. It saw the banana piel. For non- South Africans who likely won’t get the joke, ¬†the Herbalife shake had a delightful blush as it was made using strawberry yogurt. Ingredients: 1 banana 2 Tbsp. Herbalife Formula 1 (Vanilla, Strawberry, or Cookies & Cream) 150ml strawberry yogurt 150ml […]

Meatfree Monday: Fabulous Mini Frittatas

I always feel so chuffed when someone takes something I’ve made for them and makes it even tastier (and usually better looking) – like my sister’s mini frittatas. The photo does them absolutely no justice! Frittatas are great as a meal with some salad or sides, or as a high protein, low carb snack: To […]