It’s Christmas, and I’m no Grinch. Indulgence is a right.
and MERRY CHRISTMAS! Wishing you and your families and friends a blessed day of fun and festivities.
If you do one thing right over this period, have a healthy breakfast and get the day off to a good start with your Herbalife Formula 1.
Having a healthy shake for breakfast:
1. Increases metabolism
2. Kickstarts your body into gear – if you don’t eat breakfast, your body will hold onto your lunch and dinner instead of burning them
3. Stabalizes blood sugar to prevent snacking. What’s great about the shake is that it contain protein and fibre, which keep you fuller for longer
4. Because your shake has all the macro and micro nutrients you need, your body won’t be “looking” for these in other foods, causing you to snack or over indulge.
5. Those who skip breakfast tend to indulge when they have their next meal
6. Basically, a healthy breakfast = easier weight loss/maintenance/ just general overall good health!
It’s also a good idea to have a shake before a dinner or cocktail party to prevent you from over-eating.
Now get off your computer and have some fun!