Double Choc Chip Parfait

Ingredients: Layer 1: Bircher muesli and/or granola Layer 2: Choc Chip Yogurt Layer 3: Herbalife Formula 1 Choc Mint Flavour, mixed with Choc Chip or plain yogurt Ready, set, destroy! Link of the day: The 10 best snacks for runners Advertisements

Healthy Milktart Makeover

Milktart has always been one of my favourite desserts. Lucky for me that my mom is the Milktart Queen (which she feels a somewhat bittersweet title, having progressed from her title as “Tequila Queen” in her heyday). I needed something sweet after dinner the other night (funny that…) so I whipped up a tart in […]

60 Calorie Cheesecake Miracle Makeover

Remember those carrot cake slices teasing you through the cafe glass? Now that we’ve managed to divert ourselves from those with Low Calorie Carrot Cake cupcakes, time to take on her companion, the ever-seductive, smooth and creamy cheesecake who sits smugly on the counter. Never fear, a healthy option is here! Ingredients 3/4 cup fat free […]

Cranberry Chicken Salad

I’m going a little cranberry crazy after buying  massive bag of them (at least 10kg, at least) from Gorimas (my new favourite shop) for R39. I also got a huge bag of macadamia nuts for R17! Admittedly, I may have to be selective about which ones I eat.. but R17!!! I’m willing to risk it. […]

Meatfree Monday: Don’t Be Chicken Wrap

Chicken wrap? Talking crap… Meatfree Monday Style, I used Fry’s Chicken-Style Strips: What I like about them: Vegan A Non GM Product High in Protein Source of Fibre No Added Preservatives No Artificial Colours I fried mine up with tomato paste, chilli, onion and garlic; then served up with some salad and coleslaw. Easy!  

Muesli Makeover: Bircher Pancakes

The bircher muesli binge continues:                 Transformation time… Pancake o’clock! Just take your bircher bowl from the fridge (I’m assuming you have it prepared already, as you should), add a little more Herbalife Personal Protein Powder or Formula 1 to firm em’up.. Then blob into  a non stick pan on […]

Bircher Muesli: The Original Overnight Oats

All over the health blogosphere you will find “Overnight Oats”.. I’m going to go retro with my new alltime, anytime, all-the-time obsession: Bircher muesli. Ingredients: 2 cups rolled oats 1 cup plain yoghurt 1 cup milk of choice 100ml orange or apple juice 4 scoops Herbalife Formula 1  2 grated apples 1 Tbsp honey (or […]

Meatfree Monday: Aubergine Tower Power

Eggplant, aubergine, brinjal… whatever the name, it taste the same! And it’s goood! Ingredients: 1 ginormous/ 2 medium/ 3 puny eggplants 1 cup chopped spinach 1 cup chopped tomato 1 large onion 1 tsp. chopped garlic 2 tsp. dried oregano black and cayenne pepper to taste salt to taste 2 tbsp. balsamic vinegar Olive oil […]

Goji- Cranberry Chocolate Shake

One would almost feel sorry for them…   If it weren’t for this deliciousness: Ingredients: 2 Scoops Herbalife Formula 1 Chocolate 100 ml yoghurt of choice 150 ml milk of choice or water A handful of cranberries and goji berries Directions: First blend the cranberries and goji berries in a pulp (add a little milk/yoghurt/water […]