- Cooked oats (wholgrain carbs, tick!)
- 1 Scoop Herbalife Formula 1 (all the boxes, tick!)
- 1 Hearty Tsp PB (Healthy fats and protein, tick!)
- Handful of granola (is it OK to dig your hand into the cereal box? It’s the perfect serving size!)
- Pumpkin seeds and chopped nuts (more healthy fats and protein, tick!)
- Soy milk (calcium and protein)
With a cuppa coffee on the side.