Meat Free Monday: Warm Health Bread and Spiced Butternut Soup

Warm, hearty bread steamy from the oven, and a hot butternut soup with spices tickling at your nose… what could be cosier?

And like my low fat, sugar free bananabread and beer bread.. no kneady yeast necessary!

IMG-20131007-001131. Bread Ahead

Ingredients:

  • 500 ml Plain Yoghurt
  • 2 Tbsp Honey
  • 2 cups Nuttywheat Flour
  • 1 cup White Flour
  • 1 Tsp salt
  • 1 1/2 Tsp Bicarb
  • Herbs, nuts, cheese, and seeds to your heart’s content. Also try rosemary and olives, and sundried tomatos

Directions:

Mix, and bake for about an hour at 180 degrees Celcius.

IMG-20131007-00105

2. Spiced Butternut Soup

While your bread is filling your kitchen with scrummy smells, whip up this easy butternut soup

Ingredients:

  • 2 medium butternuts, cubed (an ROASTED, if you’re fancy)
  • 1-2 medium onions (depending on how much you can bear cutting)
  • 1-3 cloves garlic (depending how afraid you are of vampires)
  • A glug of olive oil
  • SECRET INGREDIENT: 1 apple
  • 1 – 1.5 litres stock
  • Spices: cayenne pepper, curry powder, cinnamon to taste
  • Herbs: Ground coriander, fresh coriander and/or rosemary (dried or fresh)

Directions:

Glug the olive oil into a large pot, heat, and add onions. Saute for a minute or so, then add the garlic,  ‘erbs and spices. After another minute or so, add the stock and chopped butternut and apple. Put a lid on it, and stew until soft (add salt to taste if you need to).  Blend, blitz, take your bread out the oven and feast!

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3 thoughts on “Meat Free Monday: Warm Health Bread and Spiced Butternut Soup

  1. Pingback: Meatfree Monday: Aubergine Tower Power | Get Shaky

  2. Pingback: The Simple Substitute Series: Healthy Baking Swaps | Get Shaky

  3. Pingback: Meatfree Monday Roundup | Get Shaky

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