Anytime Breakfast Bowl

Snack Time! (PS.. Can I just eat breakfast all day?) Ingredients: Cooked oats (wholgrain carbs, tick!) 1 Scoop Herbalife Formula 1 (all the boxes, tick!) 1 Hearty Tsp PB (Healthy fats and protein, tick!) Handful of granola (is it OK to dig your hand into the cereal box? It’s the perfect serving size!) Pumpkin seeds and […]

Low Calorie Carrot Cake Cupcakes

Anyone else out there continuously tempted by the slabs of carrot cake in the cafe windows? The proverbial carrot in front of the nose rings true… time to grab the dangling carrot; make it healthy and make it delicious! Ingredients 1 cup all-purpose (or whole wheat) flour 1/2 cup whole wheat flour 1/2 cup packed […]

Great Shakes!

Everyone has their favourite morning/lunchtime fix… Here are just a few of some of the great shakes my frustomers love to guzzle.  How did you have your shake today?           Hazel Lake’s Caramel Cookie Shake 2 Scoops Herbalife F1 Cookies n Cream Caramel yoghurt Lauks Stewart’s convenient Quick Pick me Up  […]

Meat Free Monday: Veggie Scramble Wraps

Is it too soon for another Meat Free Monday Brupper? Or may I please just have breakfast for every meal of the day? Spot the peanut butter… 🙂 After a holiday sans-veggies, my body was crying for some vegetation. Simply chop up every veggie you have in the fridge, scramble with eggs, and wrap it […]

The Simple Substitutes Series: 8 Steps to Healthier Cooking

It’s easier than you think to make simple swaps that make a big difference. 1.  Whole grain, low GI carbs vs white, refined carbs(Including pasta, rice, bread, flours etc). When in doubt, brown is usually better. See here how you can magically transform cauliflower into your favourite carby treats.. 2. Something meaty With burgers, bolognaise and […]

What’s New in my Toiletry Bag? And… Where to Buy Green Goods

Deliveeeeryyyy..                                     Out here in the KZN Midlands, we have our share of health shops, but it’s not always easy to find reasonably-priced green goods. I recently stumbled upon Faithful to Nature, an online organic shop (with free […]

Meat Free Monday: Warm Health Bread and Spiced Butternut Soup

Warm, hearty bread steamy from the oven, and a hot butternut soup with spices tickling at your nose… what could be cosier? And like my low fat, sugar free bananabread and beer bread.. no kneady yeast necessary! 1. Bread Ahead Ingredients: 500 ml Plain Yoghurt 2 Tbsp Honey 2 cups Nuttywheat Flour 1 cup White Flour […]

Brownies for Breakfast

Believe it. Ingredients 3/4 cup nonfat Greek yoghurt 1/4 cup skim milk 1/2 cup Herbalife Formula 1 Chocolate Flavour plus 1/4 cup cocoa powder OR 1/2 cup Cocoa powder 1/2 cup oats 1/2 cup honey 1 egg 1/3 cup applesauce 1 Tsp baking powder 1 pinch salt 1/2 avocado Wheat bran for extra fibre (optional) Directions […]

Hot Herbalife Apple Pie Pancake Stack – Sugar free and Fat free!

In South Africa we often associate the word “pancake” with thin, rolled-up crepes… so I guess we would call these crumpets? Who cares, they’re yummy, super filling, and fat free. Ingredients (Serves 1, so double up if cooking for your amor): 1/4 cup whole wheat flour 2 Scoops Herbalife Formula 1 2 tbsp rolled oats […]

Meat Free Monday: Good Golly, she made that with Cauli?

Clever, clever cauliflower makes for a brilliant low-calorie substitute in some of your favourite carby treats. Meat-Free Monday friendly to boot! 1. Smashing! Ingredients: 1 Large Cauliflower Head 2 Garlic Cloves Black Pepper 3 Cups Low Sodium Vegetable Broth ( Chicken Broth Works Too) Directions Cut off large stems of cauliflower and chop up the […]

Lunches I Love

Love lunches that tick all the boxes! Ingredients: 1/2 Avo (Healthy Fat, Check!) 1 -2 slices wholewheat seed bread (Wholegrain carb, check!) Smoked/plain chicken breast (Lean protein, check) Side salad (Veg, check) Followed by fruit and yoghurt for pud (Fruit, low fat dairy, check) Ok, I promise no more “plate of food” pics a’la Instagram. […]