Can You Say Parfait?

parfait n.

  1. a rich cold dessert made with whipped cream, eggs, and fruit.
  2. a dessert consisting of layers of ice cream, meringue, and fruit, served in a tall glass.
  3. a healthy meal that just happens to be pretty and delicious too.

word origin:

from the French adjective parfait, literally ‘perfect’



  • Scoops Herbalife Formula 1 (flavour of your choice)
  • 200 ml yoghurt
  • 50 ml milk
  • a small handful of granola/muesli (guess you probably shouldn’t measure muesli with your hand; too late)
  • 3/4 cup Seasonal Fruit Salad
  • Pistachio nuts and pumpkin seeds to garnish

Mix the Herbalife Formula 1 with the yogurt and water and

Layer at your leisure…


Did you know?



5 thoughts on “Can You Say Parfait?

  1. Pingback: Four years on, I took her out for a gourmet meal, but there was hell all the way… | Food not Sex (sorry)

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