The Seasonal Solution

KISS

Keep It Seasonal, Silly

Eating seasonal means eating cheap, eating fresh, eating local. It means your food isn’t throwing your carbon footprint across the ocean as it flies in from far and wide. It means food that tastes better and is better for you.

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In the wise words of Heidi Klum: “one day you’re in; the next, you’re out”

What’s “in” July: (my seasonal fruit salad ingredients bold)

Vegetables

  • Beetroot
  • Broccoli (still waiting for mine…) and cauliflower
  • Cabbage and kalecollage
  • Lettuce
  • Peppers
  • Sweet potatoes
  • Gem Squash
  • Pumpkin

Fruit

  • Avocado
  • Bananas
  • Oranges
  • Lemons
  • Grapefruits
  • Pineapples
  • Persimmons
  • Apples
  • Naartjies
  • Cape gooseberries
  • Kiwis

Herbs

  • Mint 
  • Sage
  • Rosemary
  • Parsley
  • Rocket
  • Lemon grass
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5 thoughts on “The Seasonal Solution

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