The Bee’s Knees Shake

Honey, I’m hungrrrry…



  • Two Scoops Herbalife Formula 1 Vanilla/ Cookies & Cream
  • 200 ml milk/soy milk
  • 50 ml vanilla or plain yoghurt
  • Half a frozen banana, grated
  • 1 Tsp Vanilla Extract
  • Ice (optional)

My blender is on the blink, so I have a couple of shake recipes sitting on the backburner. For this shake, my blender is required: simply shake up all of the above, The frozen banana bits melt in your melt and bring a new flavour dimension.



Did you know?

  • Honey contains antioxidants and flavonoids, which help reduce the risk of heart disease and some cancers.
  • Anti-fungal and anti-bacterial (when taken internally, or externally)
  • Athletes of old in Ancient Olympic times would eat honey to enhance their athletic performance. It has now been proven that honey does improve recovery time better than other sweeteners.
  • Hello, Hot Toddy: reduces throat irritations and coughing
  • Honey actually regulates blood sugar, unlike white sugar and other artificial sweeteners.
  • Applied externally, honey heals burns and wounds




One thought on “The Bee’s Knees Shake

  1. Pingback: What’s in my Toiletry Bag? | Get Shaky

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