Balance can taste amazing. And it can be packed with protein, fibre, and healthy fats. Did I mention that these little gems are also naturally sweetened, gluten free, lactose free, vegan, AND raw? Hippy checklist covered! 10 minutes to make. Kapish. Ingredients 1/2 Herbalife Formula 1 Vanilla/ Cookies and Cream/ Chocolate 2 cups pitted […]
No yeast at least… The perfect, surprisingly healthy, Meat Free Monday meal Ingredients: Wholewheat wraps (ah, haaaaa.. holla all y’all lovers of thin crust, high fibre, low calorie, easy-as-opening-a-bag pizza bases!) Toppings of choice: My personal favourite: Pesto sauce base Caramelized Onion (simply fry up onion rings with butter, sugar, and salt) Roasted Butternut Pumpkin Seeds […]
I have a confession: I have been selfish and let me own prejudice prevent us from enjoying savour-worthy shakes. From the outset, I was dubious about mixing shake powder with fruit juice. How wrong I was! Ingredients: 2 Scoops Herbalife Formula 1 Vanilla/ Strawberry/ Tropical 200 ml Mango/ Orange/ Tropical 100% fruit juice Half small […]
Wanna date? Ingredients: 2 Scoops Herbalife Formula 1 1/4 cup pitted dates 1/4 cup hot water 1 Tsp cinnamon 150 ml yoghurt 50 ml milk of choice Soften the pitted dates by socking them in boiling water for a few minutes, then blitz in the blender. Add the Herbalife Formula 1, cinnamon, yoghurt […]
Breakfast for Supper, I could do almost every night. What you need: Free range eggs Tomato Spinach from your herb garden Spring onion from your herb garden Cheeses of choice Matches my toast. Win! Herb 101: Growing spring onion Time of year: Plant your seedlings in April-ish, and harvest in 8-10 weeks. Soil: I used bone meal […]
Refined sugar free, gluten free, can be veganised (omit chocolate chips). No guarantees on the fat-free-front, but these no bake bars are such a hit with, well, anyone who has taste buds. Ingredients: 1 cup sugar-free peanut butter 1/2 cup honey 1/2 cup unrefíned coconut oil 2 cups dry oats 1 cup shredded coconut 1/2 […]
Bananabread is the easiest healthy bake out there – almost impossible to make a monkey mess of. It’s dry? Dip it in some egg and make bananabread french toast or bread and butter pudding.. Too mushy? There’s no such thing. High fibre, low fat, refined sugar free, source of protein, say no more. Plus, I […]
Step 1. Filch your man’s beer from the fridge – just one can, he’ll thank you for it later. Step 2. Mix 6 ingredients Step 3. Fresh, warm goodness straight from the oven to your mouth. Doesn’t sound like a bread recipe, does it? Yeast. Kneading. Ugh, let’s just leave the “ea” phonic out of […]
I might have been galavanting around the countryside recently, but there really is no place like home. Even in the midst of a cold winter, when the grass is brown and crusty and the air filled with smoke from firebreaks, the Midlands is the shiniest jewel in the crown that is South Africa.
I had a feeling that seasonal, lovely lemons may be a bit sour with me after I humiliated them with my LMP Waste of a Shake Redemption is nigh, and it comes in the form of a Low fat, Refined Sugar-free Lemon Yoghurt Cake Sliced into petit-fives *slightly larger than petit-fours* Ingredients 1 1/2 cups […]
Definately trying this with something seasonal – any suggestions?
Ingredients (makes 4 servings, simply scale down for your desired portion) 1 tablespoon Dijon mustard 1/4 cup freshly squeezed lemon juice 1 1/2 teaspoons kosher salt 3/4 teaspoon freshly ground black pepper 1/2 cup good olive oil 4 ripe avocados 2 large red grapefruits Rocket/mint/coriander from your herb garden Why did the grapefruit blush? It saw […]
parfait n. a rich cold dessert made with whipped cream, eggs, and fruit. a dessert consisting of layers of ice cream, meringue, and fruit, served in a tall glass. a healthy meal that just happens to be pretty and delicious too. word origin: from the French adjective parfait, literally ‘perfect’ Ingredients: Scoops Herbalife Formula 1 (flavour […]
KISS Keep It Seasonal, Silly Eating seasonal means eating cheap, eating fresh, eating local. It means your food isn’t throwing your carbon footprint across the ocean as it flies in from far and wide. It means food that tastes better and is better for you. In the wise words of Heidi Klum: “one day you’re […]