The last of the pe(hi)cans… Unfortunately I didn’t have my little sister/minion to help me with the labour, like I did for the last batch of Yes, You Pe-can Muffins This time, I’m going to mix two seasonal gems into the muffin mix – pecans and persimmons. I sunk my teeth […]
It grew! It prospered! Fresh, organic lettuce (three varieties, nogal). Please excuse the gherkin looking gross slap-bang in the centre of the photo. How to grow lettuce: Plant it. It grows. I feel like a proud parent…about to eat my own children.
Refined sugar Gluten Flour Lactose Protein Amazeballs Ingredients – 1/4 cup Herbalife Formula 3 Personal Protein Powder – 1 can cooked chickpeas, drained and patted dry – 1/2 cup chocolate chips – 2 Tsp vanilla extract – Just over 1/2 cup sugar free peanut butter – 1/4 cup honey – Tsp baking powder – Pinch […]
Here’s how to make a custard that can be trusted. Ingredients: 2 Scoops Herbalife Formula 1 Vanilla/ Cookies & Cream/ Chocolate/ Strawberry (?) 1 Tsp Vanilla Extract and… 1. Lazy option: 2. Make me skinny option:200 ml Woolworths fresh custard 50 milk/ soy milk 2. Make me skinny option 200 ml Woolworths Slimmers Choice […]
From butternut to nutbut… (Did I mention sugar free?) Ingredients – 2/3 cup sugar free PB (smooth, chunky, home-made – I dabbled with all 3) – 1 cup quick-cooking oats – 1/2 teaspoon baking powder – 1/3 cup Herbalife Formula 1 Vanilla, Chocolate, or Cookie and Cream – 1 egg – Drizzle – 3Tbsp honey, […]
…nut, that is. Ingredients 2 Scoops Herbalife Formula 1 Vanilla 200 ml milk/ soy milk/ plain yoghurt Half an apple, “baked” in the microwave (see Warm Winter Appler Cinnamon Shake) Half a cup mashed butternut/ pumpkin, cooked 1 Tsp cinnamon 1 Tsp nutmeg Simply blend all of the above and serve warm or chilled. […]
Did I mention that making these treats requires just as much skill as it does eating them? You don’t even need to know how to turn on an oven. Ingredients (two servings, increase quantities if you want to make a whole batch). If I must be completely honest, I kind of just threw a little […]
My favourite herb. So freshhhhhh. It just lifts the flavour of any dish, avo pasta, hummus, curry, salad, wrap, sandwich… And I haven’t killed mine yet. Planting Although I planted mine from seedlings, coriander can actually grow more reliably from seeds. Find a nice sunny spot for your pot! To ensure you have the continuous […]
In my quest to avoid pissing off Mother Nature/ growing a beard, I have been doing some research (aka casual Googling) into the toxic, harmful, and just generally yucky synthetic ingredients that are pumped into our food, care products, and almost every manufactured thing we come into contact with. I find toiletries and cleaning product […]
Eeek! How did the mercury drop from 28 degrees one day, and 10 degrees the next! Time to turn up the heat. You know when it comes in a mug, it has to come with some warmth to wrap your poor winter paws around.. Ingredients 2 Scoops Herbalife Formula 1 Vanilla, Cookies & Cream, or […]
Sprouts are GFU (good for you) x a million. So, who buys sprouts?…. Nope, sorry, no noddy badges. One word: SUCKERS!! Paying in the region of R10 for a tiny little punnet? Sprout your own for about 50 c a cup, no jokes. Plus, you feel like a proud parent watching these cute little cherubs blossom […]
In colder climes, particularly in Canada and the USA, eggnog is associated with the Christmas holiday season, and come early November, the supermarket fridges are stocked with ready-made cartons of the stuff. In the Southern Hemisphere, we don’t have to wait for silly holiday rules to do things, so I decided to attempt a high-protein, […]
It’s that time of year when Gator Pears abound – you can buy a whole pocket of ‘vos for the price that one single cost you a few months ago, gator pear trucks and vendors seem to pop up everywhere, and winter seems all the more bearable due to these plentiful green gems. With Monday […]
This aint your momma’s ice cream sundae: More protein than a chicken thigh, high calcium, high potassium, more fibre than a slice of whole wheat health bread, and guaranteed to be more delicious than if you were to blend all of the above together! Make 2 servings Ingredients 2 bananas 1/4 cup Herbalife Formula 1 […]
Well, hello handsome! Herbalife is new Official Nutrition Sponsor of Global Football Star, Cristiano Ronaldo. Nice one!