Pine ‘n Pepper Crush


Pineapple is my favourite fruit – sweet, tangy, tropical, and just plain frikken-delicious! This shake uses cayenne pepper for some extra skok!


2 Scoops Herbalife Formula 1 Vanilla , Tropical, or Strawberry

200 ml yoghurt

50 ml water/milk/soy milk

Half a small pineapple

A pinch (or more!) cayenne pepper

Roughly chop your pineapple and crush it in a food processor or blender with a pinch of cayenne pepper. Mix your Formula 1, yoghurt, and liquid (to your taste), and layer the piney peppery crush on top. I recommend eating this one with a spoon, scooping the cayenne crush into the creamy, mild yoghurt. Go on, I dare you!



7 thoughts on “Pine ‘n Pepper Crush

  1. Pingback: Orange You Delicious Tropical Smoothie | Get Shaky

  2. Pingback: Meat Free Monday: 10 minute Veggie Burgers | Get Shaky

  3. Pingback: The Slush Puppie Shake | Get Shaky

  4. Pingback: KISS: What’s in September? | Get Shaky

  5. Pingback: Superflous Series: The 10 Best Snacks for Runners | Get Shaky

  6. Pingback: Summer Pine Slush Sublime | Get Shaky

  7. Pingback: Meat Free Monday: Warm Health Bread and Spiced Butternut Soup | Get Shaky

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: